Junbi Undo adalah pemanasan khas aliran goju ryu

 

No. JUNBI UNDO LIST
1 Bend the first toe and other toes
Bend the other toes
2 Exercise of the calf
3 Swing the ankle
Rotate the ankle
4 Extend the Achilles tendons 1
Extend the Achilles tendons 2
5 Bend the knee
Bend the knee
Rotate the knee
Rotate the knee inward and outward and bend the knee
6 Extend the knee deep to the side
Knee extension, bend the knee deep
7 Exercise of the wrist 1
Exercise of the wrirst 2
Exercise of the hand joints 1
Exercise of the hand joints 2
Exercise of the hand joints 3
Exercise of the hand joints 4
Exercise of the hand joints 5
8 Exercise of the hand 1
Exercise of the hand 2
9 Rotate the arm
10 Exercise of the neck – Bend the neck forward
Exercise of the neck – Bend the neck backward
Exercise of the neck -Turn the neck 1
Exercise of the neck -Turn the neck 2
Exercise of the neck – Bend the neck to the side 1
Exercise of the neck – Bend the neck to the side 2
Exercise of the neck – Rotate the neck
No. JUNBI UNDO LIST
11 Bend the body forward 1
Bend the body backward 2 (breathe out)
12 Prepare side pushing 1
side pushing 2 (bend the body to the side (breathe out)
Prepare bending the body backward obliquely 1
Bend the body backward and push backward obliquely 2 (breathe out)
Prepare bending the body forward obliquely 1
Bend the body forward and push downward obliquely 2 (breathe out)
13 Prepare Kataire 1
Kataire 2
14 Prepare Taiotoshi 1
Taiotoshi 2 (breathe out)
Prepare Tentsuki (one hand) 1
Tentsuki (one hand) 2 (breathe out)
Prepare tentsuki (both hands) 1
Tentsuki (both hands) 2 (breathe out)
Prepare Shotei-Ate 1
Prepare Shotei-Ate 2
Koho-Shotei-Ate 3 (breathe out)
Grasp the both hands and pull them to the side 4
15 Wavelike push-up 1
Wavelike push-up 2
Wavelike push-up 3
Wavelike push-up 4
Wavelike push-up 5
16 Prepare Ushiro-Tobi 1
Ushiro-Tobi 2
Ushiro-Tobi 3
Landing after Ushiro-Tobi 4
17 Kakato-Keri (bending) 1
Kick in turn 2
18 Prepare jumping 1
Jump high 2
Land 3
19 prepare Hiza-Ate 1
Hiza-Ate 2
Hiza-Ate 3
20 Bend the wrist and the elbow 1
Bend the wrist and the elbow 2
Bend the wrist and the elbow 1
Bend the wrist and the elbow 2
Bend the wrist and the elbow 1
Bend the wrist and the elbow 2